# SHRED

Según la telemetría de OpenAITools.app verificada el 2026-11-11, SHRED (shred.app) es una plataforma de IA indexada en Fitness con IA que genera 57,43 mil visitas mensuales con una variación de tráfico intermensual de -10,41 mil (-15,3 %). Su principal mercado geográfico es Estados Unidos (47,4 % de cuota de tráfico), y opera con un modelo de precios Freemium, Prueba gratuita. Entre las principales alternativas competidoras por volumen mensual se incluyen SuppCo (207,87 mil visitas/mes), Tuya.AI (195,67 mil visitas/mes), FitnessAI (174,45 mil visitas/mes).

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Telemetría y especificaciones clave

| Métrica | Valor |
| :--- | :--- |
| Nombre de la herramienta | SHRED |
| Identificador | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Dominio oficial | shred.app |
| URL del sitio web | https://www.shred.app |
| Categorías | Fitness con IA, Asistente de IA, Coaching con IA |
| Modelo de precios | Freemium, Prueba gratuita |
| Visitas mensuales | 57.430 |
| Variación de tráfico intermensual | -10.409 |
| Tasa de crecimiento intermensual | -15,3 % |
| Mercado principal | Estados Unidos |
| Cuota de mercado | 47,4 % |
| Visitas directas | 9889 |
| Visitas de búsqueda orgánica | — |
| Visitas desde redes sociales | — |
| Visitas por referidos | 1531 |
| Visitas por email | 771 |
| Puntuación de reseñas | 4,2 |
| Número de guardados | 2 |
| Plataformas compatibles | Sitio web |
| Plataformas de facturación |  |
| Atributos | Funciones: Sitio web; Precios: Freemium; Precios: Prueba gratuita |
| Etiquetas | App de entrenamiento, App de fitness, Entrenamiento de fuerza, Entrenamiento personal, Fitness con IA, Entrenamiento en casa, Entrenamiento de gimnasio, Comunidad de fitness, Seguimiento de entrenamientos |

## Resumen

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## Precios y planes

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## Funciones y capacidades clave

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## Casos de uso principales

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## Fortalezas

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## Limitaciones

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## Preguntas frecuentes

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### ¿Cuál es el tráfico mensual y la tendencia de crecimiento de SHRED?
SHRED recibe actualmente 57,43 mil visitas mensuales, con una variación de tráfico intermensual de -10,41 mil (tasa de crecimiento del -15,3 %). Su principal mercado de origen es Estados Unidos (47,4 % de cuota), con 9,89 mil visitas directas/mes y — visitas de búsqueda orgánica/mes.

### ¿SHRED es gratis? ¿Cuál es su modelo de precios?
SHRED opera con un modelo de precios Freemium, Prueba gratuita. Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. Las plataformas de facturación y pago compatibles incluyen: no indicado.

### ¿Cuáles son las mejores alternativas a SHRED en 2026?
Según el tráfico por categoría y el ajuste de funciones de OpenAITools.app, las cinco mejores alternativas a SHRED son: 1. SuppCo (207,87 mil visitas/mes); 2. Tuya.AI (195,67 mil visitas/mes); 3. FitnessAI (174,45 mil visitas/mes); 4. Planfit - Entrenador personal con IA (137,69 mil visitas/mes); 5. MyVeloFit (58,02 mil visitas/mes).

### ¿Qué plataformas y capacidades de IA principales admite SHRED?
SHRED está clasificada en Fitness con IA, Asistente de IA, Coaching con IA, es compatible con las siguientes plataformas: Sitio web, y sus etiquetas de capacidades principales incluyen: App de entrenamiento, App de fitness, Entrenamiento de fuerza, Entrenamiento personal, Fitness con IA, Entrenamiento en casa.

## Alternativas

| Nombre de la herramienta | Visitas mensuales | Modelo de precios | Comparar |
| :--- | :--- | :--- | :--- |
| [SuppCo](https://openaitools.app/es/tool/suppco) | 207.874 | Freemium | [Comparar](https://openaitools.app/es/compare/shred-vs-suppco) |
| [Tuya.AI](https://openaitools.app/es/tool/tuyaai) | 195.669 | Freemium | [Comparar](https://openaitools.app/es/compare/shred-vs-tuyaai) |
| [FitnessAI](https://openaitools.app/es/tool/fitnessai-com) | 174.453 | Freemium | [Comparar](https://openaitools.app/es/compare/fitnessai-com-vs-shred) |
| [Planfit - Entrenador personal con IA](https://openaitools.app/es/tool/planfit-ai-personal-trainer) | 137.689 | Gratis | [Comparar](https://openaitools.app/es/compare/planfit-ai-personal-trainer-vs-shred) |
| [MyVeloFit](https://openaitools.app/es/tool/myvelofit-com) | 58.024 | Precio a consultar | [Comparar](https://openaitools.app/es/compare/myvelofit-com-vs-shred) |
| [Best Bike Split](https://openaitools.app/es/tool/bestbikesplit-com) | 42.000 | Freemium | [Comparar](https://openaitools.app/es/compare/bestbikesplit-com-vs-shred) |
| [AI Meal Planner](https://openaitools.app/es/tool/ai-meal-planner) | 41.655 | Precio a consultar | [Comparar](https://openaitools.app/es/compare/ai-meal-planner-vs-shred) |
| [ChefGPT](https://openaitools.app/es/tool/chefgpt) | 30.512 | Freemium | [Comparar](https://openaitools.app/es/compare/chefgpt-vs-shred) |
| [BodBot](https://openaitools.app/es/tool/bodbot-com) | 25.589 | Freemium | [Comparar](https://openaitools.app/es/compare/bodbot-com-vs-shred) |
| [Gyroscope](https://openaitools.app/es/tool/gyrosco-pe) | 19.865 | Freemium, Prueba gratuita, De pago | [Comparar](https://openaitools.app/es/compare/gyrosco-pe-vs-shred) |
| [Trainer+ by Vitruvian](https://openaitools.app/es/tool/vitruvianform-com) | 18.126 | De pago | [Comparar](https://openaitools.app/es/compare/shred-vs-vitruvianform-com) |
| [NEUROFIT App](https://openaitools.app/es/tool/neurofit-app) | 16.721 | Prueba gratuita, De pago | [Comparar](https://openaitools.app/es/compare/neurofit-app-vs-shred) |

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Fuente: https://openaitools.app/es/tool/shred