# Reflection

Selon la télémétrie OpenAITools.app vérifiée le 2026-11-11, Reflection (reflection.app) est une plateforme d'IA indexée sous Santé mentale par IA générant 65,24 k visites mensuelles avec un delta de trafic mensuel de -5,96 k (-8,4 %). Son marché géographique principal est États-Unis (21,7 % de part de trafic), et elle fonctionne selon un modèle tarifaire Freemium, Essai gratuit. Les principales alternatives concurrentes par volume mensuel incluent Rosebud (108,32 k visites/mois), Kin AI (11,82 k visites/mois), Notes That Talk with You (5,67 k visites/mois).

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## Télémétrie et spécifications clés

| Métrique | Valeur |
| :--- | :--- |
| Nom de l'outil | Reflection |
| Identifiant | reflection |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Domaine officiel | reflection.app |
| URL du site web | https://www.reflection.app |
| Catégories | Santé mentale par IA, Coaching IA, Thérapie par IA, Assistant IA |
| Modèle tarifaire | Freemium, Essai gratuit |
| Visites mensuelles | 65 238 |
| Variation du trafic mensuel | -5 963 |
| Taux de croissance mensuel | -8,4 % |
| Marché principal | États-Unis |
| Part de marché | 21,7 % |
| Visites directes | 35 474 |
| Visites de recherche organique | — |
| Visites sociales | — |
| Visites par référencement | 4 294 |
| Visites par e-mail | 2 059 |
| Score d'avis | 4,3 |
| Nombre d'enregistrements | 1 |
| Plateformes prises en charge | Site web |
| Plateformes de facturation |  |
| Attributs | Tarification: Freemium; Tarification: Essai gratuit; Fonctionnalités: Site web |
| Étiquettes | Journaling IA, Santé mentale, Réflexion personnelle, Application de journal, Coach IA, développement personnel, Bien-être, Journaling guidé, Voix en texte, Confidentialité, Multiplateforme, Journal numérique, Compagnon thérapeutique, Soulagement de l'anxiété, Suivi de l'humeur, Conscience de soi, Bien-être émotionnel |

## Aperçu

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## Tarifs et offres

Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

## Fonctionnalités clés et capacités

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

## Cas d'usage principaux

- **Build a habit that actually sticks (Daily journalers):** Daily reminders, prompts and auto-generated weekly and monthly reviews make it easier to write regularly and see how your thinking changes over time.
- **Work through a feeling in the moment (People processing stress or anxiety):** Guided journeys on anxiety and wellbeing, plus an AI coach that responds while you write, help you unpack a difficult day or a recurring worry.
- **Prepare for or follow up on sessions (Therapy clients and coaches):** Capture reflections between appointments, spot patterns with Ask Your Journal, and export entries as PDF or JSON if you want to share or review them.
- **Turn experience into insight (Reflective professionals):** Scan handwritten notes, import existing journals, and use AI-enhanced search and insights to find the thread across months of work reflection.

## Forces

- AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on
- Genuinely useful free tier with unlimited entries and no ads
- Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data
- Available on iOS, Android, macOS and web with sync

## Limites

- Premium is required for the most compelling AI features such as unlimited AI search and insights
- The AI coach is a wellness companion, not a licensed therapist or medical service
- Some of the deeper analytics depend on having weeks or months of entries built up

## Questions fréquentes

### Is Reflection a replacement for therapy?
No. Reflection is a journaling and self-reflection tool, not a medical or mental health service. It can complement professional support, but it does not diagnose or treat conditions.

### How much does Reflection cost?
There is a free-forever plan with unlimited entries and core features. Premium costs about $8 per month, or roughly $5.75 per month when billed annually, and includes a 7-day free trial.

### Are my journal entries used to train AI models?
Reflection states that your data and journal entries are never used to train AI models, on free or paid plans. Entries are encrypted with AES-256 at rest and TLS in transit.

### Which platforms does Reflection support?
iPhone, iPad, Mac, Android and the web, with cross-device syncing for premium subscribers. You can also import from Day One or CSV and export to PDF, JSON or CSV.

### Quel est le trafic mensuel et la tendance de croissance de Reflection ?
Reflection reçoit actuellement 65,24 k visites mensuelles, avec une variation de trafic mensuelle de -5,96 k (taux de croissance de -8,4 %). Son marché source principal est États-Unis (21,7 % de part), dont 35,47 k visites directes/mois et — visites de recherche organique/mois.

### Reflection est-il gratuit ? Quel est son modèle tarifaire ?
Reflection fonctionne selon un modèle tarifaire Freemium, Essai gratuit. Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. Les plateformes de facturation et de paiement prises en charge incluent : non répertorié.

### Quelles sont les meilleures alternatives à Reflection en 2026 ?
Sur la base du trafic de catégorie et de l'adéquation des fonctionnalités sur OpenAITools.app, les cinq principales alternatives à Reflection sont : 1. Rosebud (108,32 k visites/mois); 2. Kin AI (11,82 k visites/mois); 3. Notes That Talk with You (5,67 k visites/mois); 4. Abby (AI Therapy) (311,05 k visites/mois); 5. Freudly (792,36 k visites/mois).

### Quelles plateformes et capacités d'IA principales Reflection prend-il en charge ?
Reflection est classé sous Santé mentale par IA, Coaching IA, Thérapie par IA, Assistant IA, prend en charge les plateformes suivantes : Site web, et ses étiquettes de capacités principales incluent : Journaling IA, Santé mentale, Réflexion personnelle, Application de journal, Coach IA, développement personnel.

## Alternatives

| Nom de l'outil | Visites mensuelles | Modèle tarifaire | Comparer |
| :--- | :--- | :--- | :--- |
| [Rosebud](https://openaitools.app/fr/tool/rosebud-app) | 108 318 | Freemium, Essai gratuit | [Comparer](https://openaitools.app/fr/compare/reflection-vs-rosebud-app) |
| [Kin AI](https://openaitools.app/fr/tool/kin-ai) | 11 821 | Gratuit | [Comparer](https://openaitools.app/fr/compare/kin-ai-vs-reflection) |
| [Notes That Talk with You](https://openaitools.app/fr/tool/notes-that-talk-with-you) | 5 667 | Freemium | [Comparer](https://openaitools.app/fr/compare/notes-that-talk-with-you-vs-reflection) |
| [Abby (AI Therapy)](https://openaitools.app/fr/tool/ai-therapy) | 311 051 | Freemium | [Comparer](https://openaitools.app/fr/compare/ai-therapy-vs-reflection) |
| [Freudly](https://openaitools.app/fr/tool/freudly-ai-therapist) | 792 360 | Freemium | [Comparer](https://openaitools.app/fr/compare/freudly-ai-therapist-vs-reflection) |
| [Onsen](https://openaitools.app/fr/tool/onsen) | 3 964 | Freemium | [Comparer](https://openaitools.app/fr/compare/onsen-vs-reflection) |
| [Yuna AI — Your Mental Health Companion](https://openaitools.app/fr/tool/yuna-ai-your-mental-health-companion) | 6 145 | Payant | [Comparer](https://openaitools.app/fr/compare/reflection-vs-yuna-ai-your-mental-health-companion) |
| [Headspace](https://openaitools.app/fr/tool/headspace) | 1 686 204 | Essai gratuit, Payant | [Comparer](https://openaitools.app/fr/compare/headspace-vs-reflection) |
| [AudioDiary](https://openaitools.app/fr/tool/audio-diary) | 5 127 | Freemium | [Comparer](https://openaitools.app/fr/compare/audio-diary-vs-reflection) |
| [TrueU.ai](https://openaitools.app/fr/tool/trueu-ai) | 24 736 | Freemium, Essai gratuit | [Comparer](https://openaitools.app/fr/compare/reflection-vs-trueu-ai) |
| [Mindsera](https://openaitools.app/fr/tool/mindsera) | 39 785 | Freemium | [Comparer](https://openaitools.app/fr/compare/mindsera-vs-reflection) |
| [Infiheal](https://openaitools.app/fr/tool/infiheal) | 31 056 | Freemium | [Comparer](https://openaitools.app/fr/compare/infiheal-vs-reflection) |

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Source : https://openaitools.app/fr/tool/reflection