# Reflection

Segundo a telemetria do OpenAITools.app verificada em 2026-11-11, Reflection (reflection.app) é uma plataforma de IA indexada em Saúde mental com IA que gera 65,24 mil visitas mensais com variação de tráfego mês a mês de -5,96 mil (-8,4%). Seu principal mercado geográfico é Estados Unidos (21,7% de participação no tráfego) e opera com modelo de preços Freemium, Teste gratuito. As principais alternativas concorrentes por volume mensal incluem Rosebud (108,32 mil visitas/mês), Kin AI (11,82 mil visitas/mês), Notes That Talk with You (5,67 mil visitas/mês).

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## Principais dados de telemetria e especificações

| Métrica | Valor |
| :--- | :--- |
| Nome da ferramenta | Reflection |
| Handle | reflection |
| Status | active |
| Origin | independent |
| Maintenance | active |
| Domínio oficial | reflection.app |
| URL do site | https://www.reflection.app |
| Categorias | Saúde mental com IA, Coaching com IA, Terapia com IA, Assistente de IA |
| Modelo de preços | Freemium, Teste gratuito |
| Visitas mensais | 65.238 |
| Variação de tráfego mensal | -5.963 |
| Taxa de crescimento mensal | -8,4% |
| Mercado principal | Estados Unidos |
| Participação de mercado | 21,7% |
| Visitas diretas | 35.474 |
| Visitas de busca orgânica | — |
| Visitas sociais | — |
| Visitas de referência | 4.294 |
| Visitas por e-mail | 2.059 |
| Nota de avaliação | 4,3 |
| Contagem de favoritos | 1 |
| Plataformas suportadas | Site |
| Plataformas de cobrança |  |
| Atributos | Preços: Freemium; Preços: Teste gratuito; Recursos: Site |
| Tags | Journaling com IA, Saúde mental, Autorreflexão, App de diário, Coach de IA, crescimento pessoal, Bem-estar, Journaling guiado, Voz para texto, Privacidade, Multiplataforma, Diário digital, Companheiro de terapia, Alívio da ansiedade, Acompanhamento do humor, Autoconsciência, Bem-estar emocional |

## Visão geral

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

## Preços e planos

Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered.

## Principais recursos e capacidades

- **AI Coach inside the entry:** Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.
- **Voice calls and voice journaling:** Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.
- **Ask Your Journal:** Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.
- **100+ guided journeys and templates:** Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.
- **Private by design:** AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

## Principais casos de uso

- **Build a habit that actually sticks (Daily journalers):** Daily reminders, prompts and auto-generated weekly and monthly reviews make it easier to write regularly and see how your thinking changes over time.
- **Work through a feeling in the moment (People processing stress or anxiety):** Guided journeys on anxiety and wellbeing, plus an AI coach that responds while you write, help you unpack a difficult day or a recurring worry.
- **Prepare for or follow up on sessions (Therapy clients and coaches):** Capture reflections between appointments, spot patterns with Ask Your Journal, and export entries as PDF or JSON if you want to share or review them.
- **Turn experience into insight (Reflective professionals):** Scan handwritten notes, import existing journals, and use AI-enhanced search and insights to find the thread across months of work reflection.

## Pontos fortes

- AI coach and voice conversation are integrated directly into the journaling screen rather than bolted on
- Genuinely useful free tier with unlimited entries and no ads
- Strong, clearly stated privacy stance: encryption, biometric lock, no AI training on your data
- Available on iOS, Android, macOS and web with sync

## Limitações

- Premium is required for the most compelling AI features such as unlimited AI search and insights
- The AI coach is a wellness companion, not a licensed therapist or medical service
- Some of the deeper analytics depend on having weeks or months of entries built up

## Perguntas frequentes

### Is Reflection a replacement for therapy?
No. Reflection is a journaling and self-reflection tool, not a medical or mental health service. It can complement professional support, but it does not diagnose or treat conditions.

### How much does Reflection cost?
There is a free-forever plan with unlimited entries and core features. Premium costs about $8 per month, or roughly $5.75 per month when billed annually, and includes a 7-day free trial.

### Are my journal entries used to train AI models?
Reflection states that your data and journal entries are never used to train AI models, on free or paid plans. Entries are encrypted with AES-256 at rest and TLS in transit.

### Which platforms does Reflection support?
iPhone, iPad, Mac, Android and the web, with cross-device syncing for premium subscribers. You can also import from Day One or CSV and export to PDF, JSON or CSV.

### Qual é o tráfego mensal e a tendência de crescimento de Reflection?
Reflection recebe atualmente 65,24 mil visitas mensais, com variação de tráfego mês a mês de -5,96 mil (taxa de crescimento de -8,4%). Seu principal mercado de origem é Estados Unidos (21,7% de participação), incluindo 35,47 mil visitas diretas/mês e — visitas de busca orgânica/mês.

### O Reflection é gratuito? Qual é o seu modelo de preços?
Reflection opera com um modelo de preços Freemium, Teste gratuito. Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. As plataformas de cobrança e checkout suportadas incluem: não listado.

### Quais são as melhores alternativas de Reflection em 2026?
Com base no tráfego das categorias e na adequação de recursos do OpenAITools.app, as cinco principais alternativas a Reflection são: 1. Rosebud (108,32 mil visitas/mês); 2. Kin AI (11,82 mil visitas/mês); 3. Notes That Talk with You (5,67 mil visitas/mês); 4. Abby (AI Therapy) (311,05 mil visitas/mês); 5. Freudly (792,36 mil visitas/mês).

### Quais plataformas e principais capacidades de IA o Reflection suporta?
Reflection está classificado em Saúde mental com IA, Coaching com IA, Terapia com IA, Assistente de IA, suporta as seguintes plataformas: Site, e suas principais tags de capacidade incluem: Journaling com IA, Saúde mental, Autorreflexão, App de diário, Coach de IA, crescimento pessoal.

## Alternativas

| Nome da ferramenta | Visitas mensais | Modelo de preços | Comparar |
| :--- | :--- | :--- | :--- |
| [Rosebud](https://openaitools.app/pt/tool/rosebud-app) | 108.318 | Freemium, Teste gratuito | [Comparar](https://openaitools.app/pt/compare/reflection-vs-rosebud-app) |
| [Kin AI](https://openaitools.app/pt/tool/kin-ai) | 11.821 | Grátis | [Comparar](https://openaitools.app/pt/compare/kin-ai-vs-reflection) |
| [Notes That Talk with You](https://openaitools.app/pt/tool/notes-that-talk-with-you) | 5.667 | Freemium | [Comparar](https://openaitools.app/pt/compare/notes-that-talk-with-you-vs-reflection) |
| [Abby (AI Therapy)](https://openaitools.app/pt/tool/ai-therapy) | 311.051 | Freemium | [Comparar](https://openaitools.app/pt/compare/ai-therapy-vs-reflection) |
| [Freudly](https://openaitools.app/pt/tool/freudly-ai-therapist) | 792.360 | Freemium | [Comparar](https://openaitools.app/pt/compare/freudly-ai-therapist-vs-reflection) |
| [Onsen](https://openaitools.app/pt/tool/onsen) | 3.964 | Freemium | [Comparar](https://openaitools.app/pt/compare/onsen-vs-reflection) |
| [Yuna AI — Your Mental Health Companion](https://openaitools.app/pt/tool/yuna-ai-your-mental-health-companion) | 6.145 | Pago | [Comparar](https://openaitools.app/pt/compare/reflection-vs-yuna-ai-your-mental-health-companion) |
| [Headspace](https://openaitools.app/pt/tool/headspace) | 1.686.204 | Teste gratuito, Pago | [Comparar](https://openaitools.app/pt/compare/headspace-vs-reflection) |
| [AudioDiary](https://openaitools.app/pt/tool/audio-diary) | 5.127 | Freemium | [Comparar](https://openaitools.app/pt/compare/audio-diary-vs-reflection) |
| [TrueU.ai](https://openaitools.app/pt/tool/trueu-ai) | 24.736 | Freemium, Teste gratuito | [Comparar](https://openaitools.app/pt/compare/reflection-vs-trueu-ai) |
| [Mindsera](https://openaitools.app/pt/tool/mindsera) | 39.785 | Freemium | [Comparar](https://openaitools.app/pt/compare/mindsera-vs-reflection) |
| [Infiheal](https://openaitools.app/pt/tool/infiheal) | 31.056 | Freemium | [Comparar](https://openaitools.app/pt/compare/infiheal-vs-reflection) |

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Fonte: https://openaitools.app/pt/tool/reflection