# SHRED

根据 OpenAITools.app 于 2026-11-11 验证的遥测数据，SHRED（shred.app）是一个收录在 AI 助手 下的 AI 平台，月访问量为 5.74万，月度环比流量变化为 -1.04万（-15.3%）。其主要地理市场为 美国（47.4% 流量份额），采用 免费增值，免费试用 定价模式。 按月流量计算的主要竞争替代方案包括 ChatGPT（60.48亿 次访问/月）, Google Gemini (Gemini Advanced / Google AI Pro & Ultra)（26.37亿 次访问/月）, Claude（12.53亿 次访问/月）。

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## 关键遥测与规格

| 指标 | 值 |
| :--- | :--- |
| 工具名称 | SHRED |
| 标识 | shred |
| Status | active |
| Origin | independent |
| Maintenance | active |
| 官方域名 | shred.app |
| 网站 URL | https://www.shred.app |
| 分类 | AI 健身, AI 助手, AI 教练辅导 |
| 定价模式 | 免费增值，免费试用 |
| 月访问量 | 57,430 |
| 月度环比流量变化 | -10,409 |
| 月度环比增长率 | -15.3% |
| 主要市场 | 美国 |
| 市场份额 | 47.4% |
| 直接访问 | 9,889 |
| 自然搜索访问 | — |
| 社交访问 | — |
| 推荐访问 | 1,531 |
| 邮件访问 | 771 |
| 评分 | 4.2 |
| 收藏数 | 2 |
| 支持的平台 | 网站 |
| 计费平台 |  |
| 属性 | 功能: 网站; 定价: 免费增值; 定价: 免费试用 |
| 标签 | 健身训练应用, 健身应用, 力量训练, 私人训练, AI 健身, 居家训练, 健身房训练, 健身社区, 训练追踪 |

## 概览

SHRED is a fitness app that combines programming from elite coaches with an adaptive AI engine that adjusts weights, tempo, and rest every week based on your progress, equipment, and schedule. It supports both guided strength training and studio-style classes, and adds social features such as gym leaderboards and live workout feeds.

## 定价与套餐

Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students.

## 关键功能与能力

- **Adaptive AI progression engine:** Real-time AI recommends your next working weight, adjusts tempo, and times rest periods, then continues to adapt as you get stronger, faster, or leaner.
- **Coach-built training cycles:** Programs such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define auto-progress from day one to advanced, replacing spreadsheet-style planning.
- **Trains to your equipment:** Pick the gear you actually have — full gym, small gym, hotel gym, home setup, or bodyweight only — and SHRED rebuilds the session, with instant substitution if your location changes.
- **Two training styles in one app:** Switch between structured Guided Strength Training and community-driven Studio Classes covering HIIT, yoga, dance cardio, and strength circuits.
- **Community and accountability tools:** Create custom challenges for friends and family, climb your gym's leaderboard, follow a live workout feed, and sync sessions with a training partner.

## 主要用例

- **Training effectively with limited equipment (Home exerciser):** Tell SHRED you only have dumbbells, bands, or bodyweight and it programs progressive sessions that still drive measurable strength gains at home.
- **Keeping a program on the road (Frequent traveler):** Switch your available equipment to a hotel gym or bodyweight-only and your plan automatically adjusts, so you never restart from scratch after a trip.
- **Breaking through stalled lifts (Plateaued lifter):** When a main lift stalls, the AI engine reworks accessory work and loading recommendations so you can push past a plateau instead of repeating the same block.
- **Making training social (Friend group or gym community):** Build challenges for friends and family, check the gym leaderboard, and watch a live feed of workouts to keep everyone accountable.

## 优势

- Combines coach-written programming with AI-driven weight, tempo, and rest adjustments instead of static plans
- Adapts automatically to whatever equipment you have, including bodyweight-only and hotel gyms
- Both guided strength training and studio-style classes are included in one membership
- Free tier plus a 7-day free trial on the annual plan and up to 30% discounts for key professions
- Strong accountability layer with challenges, gym leaderboards, live feed, and partner workouts

## 局限性

- Personalized programming and AI progression are locked behind the paid plans — the free tier is basic
- Annual billing is the only way to reach the ~$9.99/month rate, so the effective monthly price is higher if you pay month to month
- Most training content is app-based, so users who prefer in-person coaching still need a separate solution
- The breadth of programs, classes, and social features can take some time to navigate at first

## 常见问题

### Is there a free version of SHRED?
Yes. The free tier gives you basic access with a limited workout library, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid plan.

### How much does SHRED cost?
The annual plan is $119.99 per year, which works out to about $9.99 per month, and the monthly plan is $19.99 per month. A 7-day free trial is available on the annual plan, and eligible professions can get up to 30% off.

### Do I need gym equipment to use SHRED?
No. SHRED adapts to the equipment you have, ranging from bodyweight-only workouts to a fully equipped gym. You can update your available equipment at any time and your plan rebuilds around it.

### Can I cancel my subscription anytime?
Yes, you can cancel at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.

### SHRED 的月流量和增长趋势如何？
SHRED 目前每月获得 5.74万 访问量，月度环比流量变化为 -1.04万（增长率 -15.3%）。其主要来源市场是 美国（47.4% 份额），包括每月 9889 次直接访问和每月 — 次自然搜索访问。

### SHRED 免费吗？它的定价模式是什么？
SHRED 采用 免费增值，免费试用 定价模式。Freemium with a free tier (limited workout library, basic tracking, standard demos, no personalized programming or AI progression), an annual plan at $119.99/year (~$9.99/month, includes a 7-day free trial), and a monthly plan at $19.99/month. Discounts up to 30% are offered to military members, first responders, medical professionals, teachers, and students. 支持的计费和结账平台包括：未列出。

### 2026 年 SHRED 的最佳替代方案有哪些？
基于 OpenAITools.app 的分类流量和功能契合度，SHRED 的前五个替代方案是：1. ChatGPT（60.48亿 次访问/月）; 2. Google Gemini (Gemini Advanced / Google AI Pro & Ultra)（26.37亿 次访问/月）; 3. Claude（12.53亿 次访问/月）; 4. DeepSeek（3.73亿 次访问/月）; 5. Grok（2.04亿 次访问/月）。

### SHRED 支持哪些平台和核心 AI 能力？
SHRED 被归类在 AI 助手, AI 教练辅导, AI 健身 下，支持以下平台：网站，其核心能力标签包括：健身训练应用, 健身应用, 力量训练, 私人训练, AI 健身, 居家训练。

## 替代方案

| 工具名称 | 月访问量 | 定价模式 | 比较 |
| :--- | :--- | :--- | :--- |
| [ChatGPT](https://openaitools.app/zh/tool/chatgpt-4) | 6,048,022,723 | 免费增值 | [比较](https://openaitools.app/zh/compare/chatgpt-4-vs-shred) |
| [Google Gemini (Gemini Advanced / Google AI Pro & Ultra)](https://openaitools.app/zh/tool/gemini-gemini-advanced) | 2,637,398,242 | 免费增值 | [比较](https://openaitools.app/zh/compare/gemini-gemini-advanced-vs-shred) |
| [Claude](https://openaitools.app/zh/tool/claude-2) | 1,253,439,413 | 免费增值 | [比较](https://openaitools.app/zh/compare/claude-2-vs-shred) |
| [DeepSeek](https://openaitools.app/zh/tool/deepseek) | 372,761,591 | 免费增值 | [比较](https://openaitools.app/zh/compare/deepseek-vs-shred) |
| [Grok](https://openaitools.app/zh/tool/grok) | 203,846,050 | 免费增值 | [比较](https://openaitools.app/zh/compare/grok-vs-shred) |
| [Hostinger AI 建站工具与主机](https://openaitools.app/zh/tool/hostinger-1-click-openclaw) | 54,534,226 | 付费 | [比较](https://openaitools.app/zh/compare/hostinger-1-click-openclaw-vs-shred) |
| [Muse](https://openaitools.app/zh/tool/muse-ai-1) | 45,751,822 | 定价请咨询 | [比较](https://openaitools.app/zh/compare/muse-ai-1-vs-shred) |
| [Meta AI](https://openaitools.app/zh/tool/meta-ai) | 43,935,687 | 免费 | [比较](https://openaitools.app/zh/compare/meta-ai-vs-shred) |
| [Jotform AI Agents](https://openaitools.app/zh/tool/jotform-ai-agents) | 43,090,495 | 免费增值 | [比较](https://openaitools.app/zh/compare/jotform-ai-agents-vs-shred) |
| [Studocu](https://openaitools.app/zh/tool/studocu-global) | 39,297,122 | 免费增值 | [比较](https://openaitools.app/zh/compare/shred-vs-studocu-global) |
| [Qwen 4 (通义千问 4)](https://openaitools.app/zh/tool/qwen-4) | 35,101,353 | 免费增值 | [比较](https://openaitools.app/zh/compare/qwen-4-vs-shred) |
| [Roxy - AI 语音伴侣](https://openaitools.app/zh/tool/roxy) | 27,212,532 | 免费增值 | [比较](https://openaitools.app/zh/compare/roxy-vs-shred) |

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来源：https://openaitools.app/zh/tool/shred