NEUROFIT App

NEUROFIT approaches stress relief from the body rather than the mind. Instead of journaling or mindset work alone, the app asks you to check in on your nervous system state each day and then hands you a short, guided exercise - a balance movement, breath pattern or somatic drill - that takes roughly two to five minutes. The team's core argument is that chronic stress lives in the nervous system, and that body-based tools reach the part of the problem that cognitive techniques alone miss.

The app combines three layers: a daily check-in that logs your state and energy, a library of guided regulation exercises with clear audio instructions, and a progress view that shows how your nervous system balance and stress levels trend over time. Recommendations adapt to how you answered the check-in, so an agitated day and a shut-down day lead to different exercises. NEUROFIT also publishes efficacy analyses across tens of thousands of users, which it uses to argue that users see a meaningful drop in reported stress during their first week.

NEUROFIT is distributed through the App Store and Google Play with a free trial and paid subscription tiers. The company also sells its Vitals SDK to other platforms, and reports adoption among therapists, doctors, coaches and veteran organizations. Pricing has historically varied by plan length, so check the current in-app offer before subscribing.