Is Reflection a replacement for therapy?

No. Reflection is a journaling and self-reflection tool, not a medical or mental health service. It can complement professional support, but it does not diagnose or treat conditions.

How much does Reflection cost?

There is a free-forever plan with unlimited entries and core features. Premium costs about $8 per month, or roughly $5.75 per month when billed annually, and includes a 7-day free trial.

Are my journal entries used to train AI models?

Reflection states that your data and journal entries are never used to train AI models, on free or paid plans. Entries are encrypted with AES-256 at rest and TLS in transit.

Which platforms does Reflection support?

iPhone, iPad, Mac, Android and the web, with cross-device syncing for premium subscribers. You can also import from Day One or CSV and export to PDF, JSON or CSV.

Quel est le trafic mensuel et la tendance de croissance de Reflection ?

Reflection reçoit actuellement 65,24 k visites mensuelles, avec une variation de trafic mensuelle de -5,96 k (taux de croissance de -8,4 %). Son marché source principal est États-Unis (21,7 % de part), dont 35,47 k visites directes/mois et — visites de recherche organique/mois.

Reflection est-il gratuit ? Quel est son modèle tarifaire ?

Reflection fonctionne selon un modèle tarifaire Freemium, Essai gratuit. Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. Les plateformes de facturation et de paiement prises en charge incluent : non répertorié.

Reflection — Trafic (65,24 k/mois), Tarifs, API & Alternatives

Open AI Tools

Reflection — Trafic (65,24 k/mois), Tarifs, API & Alternatives | Open AI Tools

À propos de Reflection

AI Coach inside the entry

Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.

Voice calls and voice journaling

Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.

Ask Your Journal

Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.

100+ guided journeys and templates

Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.

Private by design

AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

Cas d'usage à fort impact pour Reflection

Daily journalers

Build a habit that actually sticks

Daily reminders, prompts and auto-generated weekly and monthly reviews make it easier to write regularly and see how your thinking changes over time.

People processing stress or anxiety

Work through a feeling in the moment

Guided journeys on anxiety and wellbeing, plus an AI coach that responds while you write, help you unpack a difficult day or a recurring worry.

Therapy clients and coaches

Prepare for or follow up on sessions

Capture reflections between appointments, spot patterns with Ask Your Journal, and export entries as PDF or JSON if you want to share or review them.

Reflective professionals

Turn experience into insight

Scan handwritten notes, import existing journals, and use AI-enhanced search and insights to find the thread across months of work reflection.

Meilleures alternatives et concurrents Reflection (12)

Comparaison télémétrique côte à côte des outils d'IA concurrents dans la même catégorie principale

Voir toutes les alternatives à Reflection →Explorer tous les outils Santé mentale par IA →

Rang	Outil d'IA	Visites mensuelles	Croissance mensuelle	Part du trafic direct	Tarifs	Face à face
●	Reflection	65,24 k	-8,4 %	54% direct	Freemium, Essai gratuit	Actuel
1	Rosebud	108,32 k	-26,8 %	64% direct	Freemium, Essai gratuit	vs Rosebud
2	Kin AI	11,82 k	-11,9 %	39% direct	Gratuit	vs Kin AI
3	Notes That Talk with You	5,67 k	+16,4 %	27% direct	Freemium	vs Notes That Talk with You
4	Abby (AI Therapy)	311,05 k	+7,2 %	42% direct	Freemium	vs Abby (AI Therapy)
5	Freudly	792,36 k	+66,6 %	16% direct	Freemium	vs Freudly
6	Onsen	3,96 k	+23,7 %	40% direct	Freemium	vs Onsen