Is Reflection a replacement for therapy?

No. Reflection is a journaling and self-reflection tool, not a medical or mental health service. It can complement professional support, but it does not diagnose or treat conditions.

How much does Reflection cost?

There is a free-forever plan with unlimited entries and core features. Premium costs about $8 per month, or roughly $5.75 per month when billed annually, and includes a 7-day free trial.

Are my journal entries used to train AI models?

Reflection states that your data and journal entries are never used to train AI models, on free or paid plans. Entries are encrypted with AES-256 at rest and TLS in transit.

Which platforms does Reflection support?

iPhone, iPad, Mac, Android and the web, with cross-device syncing for premium subscribers. You can also import from Day One or CSV and export to PDF, JSON or CSV.

Reflection 的月流量和增长趋势如何？

Reflection 目前每月获得 6.52万访问量，月度环比流量变化为 -5963（增长率 -8.4%）。其主要来源市场是美国（21.7% 份额），包括每月 3.55万次直接访问和每月 — 次自然搜索访问。

Reflection 免费吗？它的定价模式是什么？

Reflection 采用免费增值，免费试用定价模式。Freemium. A free-forever plan covers unlimited private entries, cross-platform access, reminders, prompts, one photo per entry and basic analytics. Premium is about $8 per month (roughly $5.75 per month when billed yearly, around a 30% saving) and adds unlimited AI search and insights, unlimited AI writing support, unlimited cross-device syncing, custom templates and tags, multiple photos, rich-text formatting, advanced privacy settings and PDF exports. A 7-day free trial of Premium is offered. 支持的计费和结账平台包括：未列出。

Reflection — 月访问量 (6.52万/月)、定价、API 与平替对比

Open AI Tools

Reflection — 月访问量 (6.52万/月)、定价、API 与平替对比 | Open AI Tools

关于 Reflection

AI Coach inside the entry

Instant Chat replies on the next line as you write, and one-tap actions like Go Deeper or Get Perspective give you a fresh angle without leaving your journal page.

Voice calls and voice journaling

Talk out loud in a real-time back-and-forth and save the transcript, or simply dictate an entry and let Reflection transcribe it.

Ask Your Journal

Natural-language search across everything you have written, so you can ask about patterns, people or a specific period and get a plain-language answer.

100+ guided journeys and templates

Structured programs on gratitude, anxiety, relationships and productivity, plus journaling templates, daily reminders and nine light/dark color themes.

Private by design

AES-256 encryption at rest, TLS in transit, biometric or passcode lock, optional private share links, and a stated policy of never training AI models on your entries.

Reflection is an AI-powered journaling app and personal growth coach available on iOS, Android, macOS and the web. It lets you write or speak your entries, responds with an AI coach in the moment, and answers plain-language questions about your own history.

Reflection 的高影响力用例

Daily journalers

Build a habit that actually sticks

Daily reminders, prompts and auto-generated weekly and monthly reviews make it easier to write regularly and see how your thinking changes over time.

People processing stress or anxiety

Work through a feeling in the moment

Guided journeys on anxiety and wellbeing, plus an AI coach that responds while you write, help you unpack a difficult day or a recurring worry.

Therapy clients and coaches

Prepare for or follow up on sessions

Capture reflections between appointments, spot patterns with Ask Your Journal, and export entries as PDF or JSON if you want to share or review them.

Reflective professionals

Turn experience into insight

Scan handwritten notes, import existing journals, and use AI-enhanced search and insights to find the thread across months of work reflection.

顶级 12 个 Reflection 替代方案与竞争对手

同一主要分类中竞争性 AI 工具的并排遥测对比

查看所有 Reflection 替代方案 →探索所有 AI 心理健康工具 →

排名	AI 工具	月访问量	月度环比增长	直接流量占比	定价	头对头
●	Reflection	6.52万	-8.4%	54% 直接流量	免费增值，免费试用	当前产品
1	Brain.fm	218.85万	-10.4%	69% 直接流量	免费试用，付费	对比 Brain.fm
2	Headspace	168.62万	+4.3%	50% 直接流量	免费试用，付费	对比 Headspace
3	Freudly	79.24万	+66.6%	16% 直接流量	免费增值	对比 Freudly
4	Tiimo	35.84万	-13.5%	44% 直接流量	免费增值，免费试用	对比 Tiimo
5	Upheal	34.78万	-2.1%	82% 直接流量	免费增值，免费试用，定价请咨询	对比 Upheal
6	Abby（AI 心理陪伴）	31.11万	+7.2%	42% 直接流量	免费增值	对比 Abby（AI 心理陪伴）